Hello Readers! How have you all been? Hope July is
going well for you than it is for me. With so little blogging, you can only
imagine how bored I must be. I thought I was out of my reading slump, but it
wasn’t so much of a slum rather than laziness. I ended up binge watching
Netflix shows instead of binge reading. No reading, so no reviews! No trips, so
no travel posts. And then, out of the blue, this idea hit me. I’m
sure you all know about my 19 Things to do in 2019 list. One of the things is listening to a TED Talk every week. This is something I am always looking forward
to during my week. And, since it has been half a year already, I thought of
telling you all about some of my favourite TED Talks when it comes to self improvement.
You can use the hashtag #OneTEDTalkPerWeek on
Twitter to browse through all the talks I have listened to so far. But, the ones
below are something worth for introspection. They have taught me some important
things about life. Some I knew, while some were new to me. But, in a nutshell, they
all are important for how we tread in life.
~~SCOTT
GELLER: THE PSYCHOLOGY OF SELF-MOTIVATION~~
I watched this TED Talk just last week & it was
truly an eye-opener. It’s a 16-minutes talk presented at TEDx VirginiaTech. The speaker
Scott Geller is Alumni Distinguished
Professor at Virginia Tech and Director of the Center for Applied Behavior
Systems in the Department of Psychology.
In his speech, he talks about the theory of self-motivation. Now, I have read
a lot of quotes on this subject & also seen similar talks. But this one actually works. Worked for me & I hope it works for you!
In his talk, he wants you to ask yourself 3 questions-
Can you do it?
Will it work?
Is it worth it?
If you answer yes to all these questions, then that’s your beginning to achieve
your goal by being self-motivated. Below is one of the quotes from the Talk
that I felt was too real. And, we need to backward engineer it to achieve the
ultimate goal.
“From the day you were born, everything you did was because you wanted something for doing it.”
~~RYAN
MARTIN: WHY WE GET MAD -- AND WHY IT'S HEALTHY~~
This talk about why anger is healthy is given by
Ryan Martin, who is an Anger Researcher & chair of the Psychology
Department at the University of Wisconsin-Green Bay. He presented this 13-minutes
talk at TEDx FondduLac.
Now, when I saw the title of this talk I knew it
was going to be really interesting. Being a kind of a short-tempered person myself, my
purpose was to justify my behaviour. It sure as hell worked for me. It gave me
a reason for my anger. Now every time I get angry, I calm down & then ask
myself why am I angry & it always gives me right answer to further work my
way to the problem. I think the below quote summarizes the entire talk & I
found this to be profound when applied in my work life.
“Just as fear alerts you to danger, your anger alerts you to injustice.”
And, read that again.
~~ANDREW
SOLOMON: HOW THE WORST MOMENTS IN OUR LIVES MAKE US WHO WE ARE~~
This 20-minutes talk by Andrew Solomon will not
only throw you in a thought spiral, but also make you appreciate the speaker
for his wisdom as well as humour. He is a writer specializing in politics,
culture & psychology.
Throughout his talk, he quotes a lot of people,
gives examples of people he knows & focuses on one important thing. He
asks to forge meaning from our biggest struggles to overcome & build
ourselves stronger than before. He talks about the injustice he faced as a gay
man. And, how he used that to build himself. Of course, it is easier said than
done, but once you cultivate this habit, you will find yourself to be enough &
strong to fight any battle that is in front of you.
All through his speech, he focuses on 4 words
which is the gist of his talk.
“Forge meaning. Build identity.”
~~ANNE
LAMOTT: 12 TRUTHS I LEARNED FROM LIFE AND WRITING~~
I wasn’t so sure about listening to this one, but
once I started, I couldn't stop. Anne Lamott, in her 16-minutes speech talks
about the 12 hard truths she knows to be definitely true in her 61 years on this planet.
She is a novelist & essayist.
In the beginning, it may seem a bit mundane as she reads
her speech from a piece of paper, but later on it becomes quite funny with her candid
humour. I could have written down the 12 things she has talked about here, but I won’t.
It won’t be the same, which is why, you need to watch this one right away!
Below is the TED description for Anne’s talk.
“She dives into the nuances of being a human who lives in a confusing, beautiful, emotional world, offering her characteristic life-affirming wisdom and humor on family, writing, the meaning of God, death and more.”
~~ROBERT
WALDINGER: WHAT MAKES A GOOD LIFE? LESSONS FROM THE LONGEST STUDY ON HAPPINESS~~
Every one of us is so busy chasing after happiness,
that we have forgotten the basics of what makes us happy. In this 13-minutes
talk by Robert, you will find out! He is the Director of the Harvard Study of
Adult Development, which is a 75-year old study on happiness. This talk was
presented at TEDx Beacon Street.
According to this study, there is one important
factor for happiness. Good relationships. He stresses on how the study show
that people need to be close to their family, friends & community.
“The good life is built with good relationships.”
~~PETTER
JOHANSSON: DO YOU REALLY KNOW WHY YOU DO WHAT YOU DO?~~
In this 16-minutes talk, experimental psychologist
talks about his study of how self-knowledge & attitude can change. This was
presented at TEDx Uppsala University.
This talk is unsettling & most people cannot
deal with something like this. We go on about our life thinking we know all
there is to know about our own self. And, when someone challenges that, our
first instinct is to be defensive. That’s what this talk is all about. It’s about
choice blindness, which is a
phenomenon where we convince ourselves that we're getting what we want, even
when we're not. It shows the nature of self-knowledge and how we react in the
face of manipulation.
Below is my favourite quote from this talk.
“If you can get people to see the opposite view and engage in a conversation with themselves, that could actually make them change their views.”
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